Livestream Classes

Habits shape our lives far more than we realize— they are so strong, in fact, that they cause our brains to cling to them at the exclusion of all else, including common sense. And along the way we develop what I call Habitudes -- those persistent ways of thinking and acting that shape your personal narrative. The good news? Habitudes can be changed, if we understand how they work. (Read full description here.)

Often we know what we need to do to effect massive categorical change. Yet, when it comes right down to it, we don't. We stay complacent. So how do you change and start taking durable prodigious action? Simple. By understanding what drives you. (Read full description here.) 

Does making the people in your life happy sometimes seem like an impossible task? Not every person is always going to be pleased with you. That's just how it is. Yet most people know they just have to roll with the punches. (Read full description here.)

Forgiveness is a gift that we give to ourselves. Join me to learn about the healing power of forgiveness and how it can lead you to a more peaceful life. (Read full description here.)

Many caregivers are considered to be "hidden patients," for they fail to notice the signs of stress in their own lives. With their attention so focused on the care and needs of their loved one, their own potentially harmful symptoms go unnoticed. The warning signs of stress can attack so subtly and lead to an increase in physical and mental health deterioration. (Read full description here.)